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Breast Feeding

Breast Feeding

Babies who are breastfed are generally healthier and achieve optimal growth and development compared to those who are fed formula milk.


If the vast majority of babies were exclusively fed breastmilk in their first six months of life – meaning only breastmilk and no other liquids or solids, not even water – it is estimated that the lives of at least 1.2 million children would be saved every year.

If children continue to be breastfed up to two years and beyond, the health and development of millions of children would be greatly improved.

Infants who are not breastfed are at an increased risk of illness that can compromise their growth and raise the risk of death or disability. Breastfed babies receive protection from illnesses through the mother’s milk.

Breastfeeding is the natural and recommended way of feeding all infants, even when artificial feeding is affordable, clean water is available, and good hygienic conditions for preparing and feeding infant formula exist.

If a mother is HIV-positive, there is a risk that she can transmit HIV to her baby through breastfeeding. Counselling can help her carefully weigh the risks and make an informed decision on which feeding option is best for her baby and most manageable for her.

Almost every mother can breastfeed successfully. All mothers, particularly those who might lack the confidence to breastfeed, need the encouragement and practical support of the baby’s father and their families, friends and relatives. Health workers, community workers, women’s organizations and employers can also provide support.

Everyone has the right to information about the benefits of breastfeeding and the risks of artificial feeding. Governments have a responsibility to provide this information.

Communities as well as media and other channels of communication can play a key role in promoting breastfeeding.

Here are some items you will need when you start to breastfeed.

1.  Breastmilk tea
2.  Breast pump sanitizing       wipes
3.  Breastmilk bottles
4.  Breast pump back pack 

5.  Breastfeeding tank tops

6.  Breastfeeding bras,
7.  Double breast pump
8.  Nursing pads
9.  Nipple cream
10.Breastmilk storage bags,
11.Nipple shields


Note - you can get along well without most of these items, but having them makes breast feeding a lot easier.  

Some tips for breastfeeding in public 

  • Try at all times to breast feed your baby before leaving home.

  • However if it becomes necessary for you to breast feed in public, be discreet about it.

  • Slip into a ladies’ room or a private room if possible or find the most private place available.

  • Wear clothes that allow easy access to your breasts.

  • Use a special breastfeeding blanket around your shoulders. Some babies do not like this, though, so you’ll have to see what works for your baby.


Breast Milk Is Best For Babies

Breast milk alone is the best food and drink for an infant for the first six months of life. No other food or drink, not even water, is usually needed during this period.

Newborn babies should be given to the mother to hold immediately after delivery. They should have skin-to-skin contact with the mother and begin breastfeeding within one hour of birth.

Almost every mother can breast feed successfully.

Breastfeeding the baby frequently causes production of more milk. The baby should breast feed at least eight times daily, day and night, and on demand. 

Breastfeeding helps protect babies and young children against dangerous illnesses. It also creates a special bond between mother and child.

Bottle feeding and giving a baby breast milk substitutes such as infant formula or animal milk can threaten the baby’s health and survival. If a woman cannot breastfeed her infant, the baby can be fed expressed breast milk or, if necessary, a quality breast milk substitute from an ordinary clean cup.

If a woman is infected with HIV, there is a risk that she can pass the infection to her infant through breastfeeding. In the first six months, this risk is much greater if the infant is fed both breast milk and other liquids and foods than if fed breast milk alone.

Therefore, it is recommended that the baby receives breast milk alone for the first six months, unless it is acceptable, feasible, affordable, sustainable and safe to give breast milk substitutes (infant formula) exclusively.

A woman employed away from her home can continue to breastfeed her child. She should breast feed as often as possible when she is with the infant and express her breast milk when they are apart so that another caregiver can feed it to the baby in a clean and safe way.

After 6 months of age, when babies begin to eat foods, breastfeeding should continue for up to two years and beyond because it is an important source of nutrition, energy and protection from illness.

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